See that is me light enough to float away!!! HA HA!! LOL!!
Today the scale says I lost
I am totally excited!! Perhaps exercising 2 times a day is the key? I say exercise but really all I am currently doing is body flex in the morning (20 mins) and Zumba in the afternoons. Although due to its kickbuttedness I can only do the 20min express for now, so it is only a total between the 2 of 40 mins. I know that it is not likely to keep this number off permanently but I am going to enjoy it for now. I have tried some new great recipes that even the kids like that I will be sharing on Mondays so be sure to check back to see them.
SO now to FACE THE FACTS
1. Did I do intential exercise 5 days? (yes 2 times a day even)
2. Did I record everything I ate? Not everything but a big improvement from last week
3. Did do something to heal my mind? Yes!!
(one of many things was attended our ward Emotional Wellness Workshop)
Thank You Jason! Thank you friends and family! Thank you Blog! Thank You to my Heavenly Father especially for being with me without fail! I am full of gratitude today!