Monday, May 17, 2010

Popcorn Shrimp Healthy Style


3 oz. raw shrimp; peeled, deviened and cleaned

1/4 cup Egg Beaters, Original

1/2 cup Fiber One bran cereal

salt and pepper to taste


Preheat oven to 350 degrees. Pour Egg Beaters into a bowl. Using a blender or food processor, grind Fiber One cereal to a breadcrumb-like consistency. Pour Fiber One crumbs into a plastic container that has an airtight lid (or into a plastic food storage bag). Add as much salt & pepper to Fiber One as you like. Next, prepare the shrimp by ensuring that they are as dry as possible (use a paper towel to soak up moisture). Place shrimp in dish with Egg Beaters and coat them thoroughly. Transfershrimp to Fiber One container or bag and secure lid/ seal bag. Then shake until shrimp are well coated. Place shrimp on a baking dish sprayed with nonstick cooking spray. Cook shrimp for 15 – 20 minutes (flipping them about halfway through), until outsides are crispy. Let ‘em cool; then serve 'em alone, with ketchup or with some cocktail sauce.

Serving Size: Entire recipe Calories: 180 Fat: 2g Sodium: 420mg Carbs: 26g Fiber: 14g Sugars: 0.5g Protein: 26.5g *3 Points!

Thank you hungry girl!!!

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