Words of Wisdom Wednesday-Tips to Avoid Hunger

Sorry this post is later than I normally like but it has been a busy day. Not as busy and some but still busy. I have found some awesome tips on how to avoid hunger.  I hope you enjoy!!

Tips for Managing Hunger

• Consume meals at regular intervals (every 2-4 hours) to prevent hunger,

poor food choices and over-eating.

• When on the go, prevent missing meals by carrying healthy fitness foods.

• Choose fresh fruit and/or vegetables for a snack

instead of processed, high fat items such as chips, crackers, candy and pastries.

• Eat a water-based soup or dinner salad instead of high-calorie appetizers prior to a main dish.

• Replacelow-fiber foods with high-fiber items

(e.g.. whole wheat products instead of refined items such as white bread).

• Drink at least 64 ounces of fluid daily from water and other low/non-calorie beverages.