Wednesday, March 16, 2011

Shamrock Shake Thank you Hungry Girl!!

Thank you Hungry Girl for the recipe! You ROCK! Check out hungry girl here!

Shamrock 'n' Roll Shake

PER SERVING (entire recipe): 175 calories, 4g fat, 150mg sodium, 29g carbs, 2g fiber, 13.5g sugars, 7.5g protein -- PointsPlus™ value 5*

1 tbsp. sugar-free French vanilla powdered creamer (like the kind by Coffee-mate)
3/4 cup light vanilla soymilk
1/2 cup fat-free vanilla ice cream (like Breyers Smooth & Dreamy Fat Free)
1/4 tsp. peppermint extract
2 drops green food coloring
1 no-calorie sweetener packet (like Splenda or Truvia)
1 1/2 cups crushed ice (8 - 12 ice cubes' worth)


Combine creamer with 1 tbsp. hot water and stir to dissolve. Transfer to a blender. Add all other ingredients to the blender, and blend at high speed until smooth. Pour into a glass and enjoy!


BTW, if you make this with light ice cream instead of fat-free, your shake will have 190 calories, 7g fat, and a PointsPlus™ value of 5*. Not bad. Happy St. Patrick's Day, people!

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