Wednesday, January 13, 2010

Words of Wisdom Wednesday-Fat Free and Low-Fat Dairy

Fat-Free and Low-Fat Dairy

How It Works: Protein and calcium are the power-duo in this equation. These two nutrients help keep your body's muscle mass intact while promoting weight loss. Studies have shown that people on lower-calorie diets that included dairy lost more weight than people who ate the same amount of calories without dairy. Plus, research suggests probiotics found in some low-fat dairy can help your body fight fat. Wowsers!

Try Me!

* Fat-free yogurt is a great source of protein, plus it packs in that calcium. To gussy it up, add fruit and transform it into a parfait!

* Fat-free or low-fat cheese is an excellent (and delicious) example of low-cal dairy.

Thank you Hungry Girl for the fablous tips!! She is wonderful! Go check out her site!!! I LOVE Hungry Girl!!!
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