I have had some great emails over this short (so far) journey and one that I loved the most was from my good friend Holly. I have known Holly since 1989. GO COUGS!! She is a neat lady and has offered some great advice and I think some of it should be shared. Also, I have had more than one person ask about body bugg. I think Dietpower.com might be a great alternative for any interested, and it is on sale through Feb 6th!! Here is what Holly had to say to me about Diet Power.
"I use is Dietpower.com- they have a free two week trial and then to buy the software if you like it is about $50.(Honestly, I haven't tried any others but loved how visual this made things for me from the first use)
You set a goal, you input what you eat and your exercise, it keeps track of your metabolism and calculates how many calories YOU need to reach your goal. It is a bit time consuming at first to enter your food, but the more you do it the less time it takes. (I enter each meal right after I eat it and it probably takes me about 5 minutes a day) I have found this to be so helpful."
She also mentioned interval work outs which I am currently looking into and will return and report what I find but it looks super exciting from here!! Be sure to check back!
Thanks Holly!! You are awesome!!
PS you can check out Diet Power at http://www.dietpower.com/