Well, as I expected
, not only did I not lose I gained everything I lost last week. I didn't log my food. I didn't exercise. I didn't even concentrate on eating well. It was a bad week for weight loss. (but I didn't gain more than I last week at least) Time for another re commitment! This week will be better. Sometimes I think what I really need is a shrink. So many emotions surrounds food and how I eat. This week will include better food logging food and exercise. How did all ya all do? IF you have a motivating story you would love to share let me know!!
, not only did I not lose I gained everything I lost last week. I didn't log my food. I didn't exercise. I didn't even concentrate on eating well. It was a bad week for weight loss. (but I didn't gain more than I last week at least) Time for another re commitment! This week will be better. Sometimes I think what I really need is a shrink. So many emotions surrounds food and how I eat. This week will include better food logging food and exercise. How did all ya all do? IF you have a motivating story you would love to share let me know!!
Recommitting is something that often accompanies weight loss. The key is not to give up, just keep recommitting.
ReplyDeleteI think you're doing fabulous, Emily. I've been using you as an inspiration myself. I'm now in the situation where I HAVE to start eating healthy in order to lose weight, because of my health. Thank you for keeping this blog. Your posts are very helpful to me.
I have to re-commit everyday it seems! Every hour even- maybe ever minute! The commitment is my hardest part for sure. Or maybe it is the sticking to the commitment that is hard for me. Either way I understand how you feel so much! Keep on truckin and I will too!!
ReplyDeleteHi baby! I know you can do it! I will help wherever I can and will be there with you through all the recommitments that it may take to get you where you want to be!
ReplyDeleteI love you Emma