I LOST 2.2 pounds!!! Yay! Not bad considering my daughter had a birthday in the middle of the week with the cake AND the ice cream AND dinner out. Things I have noticed and that surprise me is that I am consciously choosing fruits and veggies on my own free will. SO different for me!! In fact last night as my family was whipping out the ice cream for dessert I instead cooked up some zucchini for myself. Honestly that would have never happened in the past. Don't get me wrong I was tempted by the ice cream. It was hard but I did it and I was actually satisfied too. So weird. So nice. Woot!
How Much Food Do I Really Need?
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