So this morning I didn't have a loss or a gain. I maintained the same weight. Not bad considering I I couldn't do my zumba after by back spazz. I was a little bummed but I will take that over a gain. This next week I will be able to do zumba and I am looking into in interval exercise too. Now for the Facts,,,
1. Did I do intentional exercise 5 days? No I missed Monday
2. Did I record everything that I ate? No (DANG!! why is that so hard for me? I'm guessing that it is because the truth hurts and this is probably a key to getting things done)
3. Did I do anything to heal my mind? No.
Sheesh not a good week considering the facts.
No wonder there wasn't a weight loss. Next week has to be better!!
Do you have a weight loss story you would like to share?
Let me know!! I would love to feature you on my blog!!!
PS my son wants me specify that the pic on the post isnt me. LOL!! He is such a cutie! Having a boy is a joy! I wouldnt trade him for the world!! Thank Heavens for my small (nearly pocket size) gift from Heaven in my boy!
PS my son wants me specify that the pic on the post isnt me. LOL!! He is such a cutie! Having a boy is a joy! I wouldnt trade him for the world!! Thank Heavens for my small (nearly pocket size) gift from Heaven in my boy!
Hey Emily!!! Just wanted to check in on you.... Way to go!! I think that it is good that you maintained!!!! I love reading your blog. I dont' get to it as often as I want too, but it is fabulous, and I want to try those fries!!! mmmmm.. Hey, I started my own blog... not doing to good. It is hard to write in... and I am only doing it 3 times a week..... haha well, check in on my and thanks for the great inspiration!!!
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Keep it up..... I am so happy for you!!!